The Art of Living Basic Course is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course includes yoga, meditation and breathing techniques, as well as, ancient knowledge about the nature of the mind. A key component of the course is the SUDARSHAN KRIYA, a simple but powerful breathing technique that brings the mind, body and emotions into harmony. Benefits of the Art of Living Course include: * Decreased Stress * Increased Energy and Awareness * Increased Mental Focus and Concentration * Greater Ease in Social Situations Independent research findings also demonstrate that the course techniques: * Reduce levels of stress (reduces cortisol, the "stress hormone”) * Relieve depression and anxiety * Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).
Start Date: Nov 20, 2008 7:00 PM
End Date: Nov 24, 2008 9:30 PM
Weekday Timings: 7.00pm-9.30pm
Weekend Timings: 10.am 2.00pm

Admission :Course Fee: $450.00 $375.00 until Nov 06, 2008 Student Fee: $325.00 $250.00 until Nov 06, 2008 Senior Fee: $325.00 $250.00 until Nov 06, 2008 Repeater Fee: $50.00