Course Features:
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Guided interactive processes
* Natural principles of effective living.
* The Sudarshan Kriya; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

Benefits of the Course:
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Independent Research Findings: (http://www.aolresearch.org)
* Reduced cortisol (stress hormone)
* Relieves depression & anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)

Discover the secret of the breath that has touched millions of lives in over 140 countries worldwide.

The Art of Living Course - November 20-24, 2008

Dates & Times:
Weekdays : 6.30 PM - 9.30 PM
Weekend: 9:30 AM - 3:30 PM
Participation in all sessions is required